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Head Extreme Tennis
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In the still of the night lurks the hunted, when it is most unexpected and the prey is at their optimum vulnerability. This can be a great advantage for anglers to conquer their most sought after prey, the largemouth bass. Night fishing can be one of the most invigorating experiences in a bass fisherman's career amateur or professional.
Why is bass fishing at night beneficial?
First of all only 10% of all fish species feed in the daytime, because their feeding preferences are so commonly night- oriented. In the dark, bass have a lesser ability to sense shadows, perceive noises, and see their surroundings. They can't sense the things that deter them from biting that hook. These are some essential reasons that one should be acquaint themselves with the supple rewards of catching quantities of massive- sized largemouth bass. Fishermen can be more efficient, effective, and productive at fishing in the dark, if they choose the prominent feeding times to fish for that extreme largemouth trophy bass.
If you are eager to begin your night fishing ventures, you must be aware of your surroundings as you need to be knowledgeable of different terrains in the water. Preparing your night fishing is begun by checking out the terrain during the day. At night things are very different, even if these are waters that you have been familiar with for years. You must remember to move slowly as things are indistinguishable in the darkness. The first and foremost issue is safety all the time, so keep this in mind as you enter the dark water. It sometimes is a good idea to carry a wading staff, and check the depth of the terrain as you advance in the water.
Night fishing outfitting can vary according to personal preference; however the things that usually come in most handy are commonplace. A standard outfit can make the trip more comfortable based on the weather conditions and the season. Summer is chiefly when night fishing is pursued, so that is what the focus will be on for now. Night fishing garb for summer:
Light khaki shirt and trousers
Hiking boots or tennis shoes
A light vest with many pockets
A head lamp
Plenty of insect repellent
You can use this outfit for wading or boat fishing. Even though night fishing in the summer is the most common, you will have to decide if you want to use waders or hip boots when you go into the water, or just use more comfortable "wet wear", it's up to you and your personal preference. In some cases it is just easier to go into the water with your tennis shoes and get a little wet, especially in the warm summer water. There seems to be consensus regarding wading into the water at night vs. using a boat. Wading is much quieter and there is a lesser chance of alarming the fish than in a boat, the choice is yours dependent upon your desire to be in the boat or enter the water.
One of the most successful techniques to catching largemouth bass at night is one of the simplest as well. Use surface plugs that run very shallow when retrieved and move as slowly as you are capable. There is no need to rush this kind of fishing, as a matter of fact, in this case slower is better. Since large- mouth bass eat almost anything, frog imitations are very successful for night fishing. You can try any kind of lure, but make sure it is near the top and during the retrieving, stays near the top and doesn't sink too much.
To fish at night can certainly be an extremely motivating and inspiring experience. Getting out of the heat of the day, breathing in the calm night air, and relaxing in the dark abyss which embraces the best of the fishing life are a refreshing change. Night fishing also enables one to escape the masses during the day when everyone is out, (especially on weekends) and the noise is enough to drive even the deafest fish away.
The best results occur on the calmest and quietest of nights. The less wind the better, as it can present more difficulty in controlling the boat and the line. Once you get experienced at fishing at night, you can almost hear the fish in the quiet of the night. When you become the night-fishing expert you will be capable of practically casting the line and hooking straight into the mouth of that Extreme Largemouth Bass you have been waiting for.
Adam L. Alpers invites you to learn all about Largemouth Bass Fishing and Enjoy to the extreme this wonderful pastime today. Visit http://www.bassfishingextreme.com and get more out of your fishing experience in every way. Copyright - Adam L. Alpers. All Rights Reserved Worldwide
Basic Tennis - Part 8
Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.
Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its highest efficiency. Food is particularly important. Eat well, but do not over-eat, particularly immediately before playing. I believe in a large hearty breakfast on the day of a big match. This should be taken by nine-thirty. A moderate lunch at about one o'clock if playing at three. Do not eat very rich food at luncheon as it tends to slow you up on the court. Do not run the risk of indigestion, which is the worst enemy to dear eyesight. Rich, heavy food immediately before retiring is bad, as it is apt to make you "loggy" on the court the next day.
It is certain injury to touch alcoholic drink in any form during tournament play. Alcohol is a poison that affects the eye, the mind, and the wind three essentials in tennis. Tobacco in moderation does little harm, although it, too, hits eye and wind. A man who is facing a long season of tournament play should refrain from either alcohol or tobacco in any form. Excesses of any kind are bad for physical condition, and should not be chanced.
"Staleness" is the great enemy of players who play long seasons. It is a case of too much tennis. Staleness is seldom physical weariness. A player can always recover his strength by rest. Staleness is a mental fatigue due often to worry or too close attention to tennis, and not enough variety of thought. Its symptoms are a dislike for the tennis game and its surroundings, and a lack of interest in the match when you are on the court. I advocate a break in training at such a time. Go to the theatre or a concert, and get your mind completely off tennis. Do your worrying about tennis while you are playing it, and forget the unpleasantness of bad play once you are off the court. Always have some outside interest you can turn to for relaxation during a tournament; but never allow it to interfere with your tennis when you should be intent on your game. A nice balance is hard to achieve, but, once attained is a great aid to a tournament player.
The laws of training should be closely followed before and after a match. Do not get chilled before a match, as it makes you stiff and slow. Above all else do not stand around without a wrap after a match when you are hot or you will catch cold.
Many a player has acquired a touch of rheumatism from wasting time at the close of his match instead of getting his shower while still warm. That slight stiffness the next day may mean defeat. A serious chill may mean severe illness. Do not take chances.
Change your wet clothes to dry ones between matches if you are to play twice in a day. It will make you feel better, and also avoid the risk of cold.
Tournament players must sacrifice some pleasures for the sake of success. Training will win many a match for a man if he sticks to it. Spasmodic training is useless, and should never be attempted.
The condition a player is, in is apt to decide his mental viewpoint, and aid him in accustoming himself to the external conditions of play.
All match players should know a little about the phenomenon of crowd-psychology since, as in the case of the Church-Murray match I related some time back, the crowd may play an important part in the result.
It seldom pays to get a crowd down on you. It always pays to win its sympathy. I do not mean play to the gallery, for that will have the opposite effect than the one desired.
The gallery is always for the weaker player. It is a case of helping the "under-dog." If you are a consistent winner you must accustom yourself to having the gallery show partiality for your opponent. It is no personal dislike of you. It is merely a natural reaction in favour of the loser. Sometimes a bad decision to one play will win the crowd's sympathy for him. Galleries are eminently just in their desires, even though at times their emotions run away with them.
Quite aside from the effect on the gallery, I wish to state here that when you are the favoured one in a decision that you know is wrong, strive to equalize it if possible by unostentatiously losing the next point. Do not hit the ball over the back stop or into the bottom of the net with a jaunty air of "Here you are." Just hit it slightly out or in the net, and go on about your business in the regular way. Your opponent always knows when you extend him this justice, and he appreciates it, even though he does not expect it. Never do it for effect. It is extremely bad taste. Only do it when your sense of justice tells you you should.
The crowd objects, and justly so, to a display of real temper on the court. A player who loses his head must expect a poor reception from the gallery. Questioned decisions by a player only put him in a bad light with the crowd and cannot alter the point. You may know the call was wrong, but grin at it, and the crowd will join you. These things are the essence of good sportsmanship, and good sportsmanship will win any gallery. The most unattractive player in the world will win the respect and admiration of a crowd by a display of real sportsmanship at the time of test.
Any player who really enjoys a match for the game's sake will always be a fine sportsman, for there is no amusement to a match that does not give your opponent his every right. A player who plays for the joy of the game wins the crowd the first time he steps on the court. All the world loves an optimist.
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What is the maximum string tension for a Head MicroGel Extreme Pro tennis racquet?
The tension range on the racquet is 52-62 lbs. There is a link on the Head.com tennis racquet web page for "Stringing Instructions" . The PDF file shows a tension range of 57-67 lbs. (http://www.head.com/__/?5611.ec4b55b5.DL)
It's 62. But it's OK to string a few pounds higher than 62. Lots of people go over the recommended string tension. Don't worry 
Ballston Spa filmmaker to have comedy short featured
BALLSTON SPA — WMHT may be thinking along the lines of “Monty Python’s Flying Circus” — ‘And now for something completely different’ — when it airs the locally filmed “Extreme Yoga Smackdown” next month.
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