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Increase Lung Capacity
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Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder. If you smoke you put yourself at serious risk from a 'bucket load' of horrible health problems, including cancer, and as a bodybuilder you'll find that smoking is detrimental to your performance. Smoking cigarettes is highly addictive because of the nicotine content and is a difficult habit for new bodybuilders to give up. However if you are truly committed to reaching your goals and enhancing your health, you need to make every effort to give them up.
The Negative Impacts of Smoking
The primary means in which smoking damages your training performance and health is by decreasing your lung capacity. When you workout, you need oxygen which you take from the air through your lungs, smoking decreases your lung capacity and thus less oxygen is transported to your muscles, inhibiting their ability to work hard. This means that bodybuilders who smoke can not train as hard or as long as non-smokers, thus reducing their ability to build bigger muscles.
If you are a competitive bodybuilder, long term smoking has bad effects on your appearance. As well as blocking up your lungs, tar from cigarettes turns your teeth yellow and although you may not be judged on your teeth, every aspect of your overall appearance can make a difference. If you smoke it gives the idea to the judges that you don't really care. Smoking also has the side effect of making your skin less elastic, causing you an increased likelihood of getting stretch marks, which can be very costly to remove.
You Must Quit
Quitting smoking is not an easy process, no matter what anyone tells you, but if you are determined to be a top bodybuilder you must quit. There are many programs out there to help you quit smoking, get your family and friends to help and support you. Tell everyone you know that you are going to quit; this will commit yourself to quitting, as you won't want to let them down. Once you've quit smoking you'll soon start to notice the benefits and you'll increase your ability to build muscle, plus you'll increase you overall health.
Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking the following link: http://teenbodybuildingtips.info/
3 Lung Detoxification Tips to Clean Out Lungs
Lung detoxification is a good way for smokers and non smokers alike to cleanse the impurities and toxins from their lungs to reduce the chances of infection and cancer while improving general respiratory health with easier breathing and higher lung capacity.
The three main methods used to do a lung detox are:
Lung exercises - Breathing in and out is essential exercise for the lungs (and essential to living!) but to get better and healthier lungs you must do more than just inhale and exhale. Lung exercises usually involve inhaling or exhaling deeply at certain intervals and holding or quickly reversing direction to strengthen your lungs and remove the air deepest in the lungs that often have the most impurities. It can also increase lung capacity and dislodge tar and gunk from the lungs.
Nutrition - Like any bodily cleanse a change in nutrition is optimal. More water and more vegetables are the best way to do this and certain foods have been linked to better lung health such as watercress soup and others. This can also boost the bodies natural detox processes and immune system which is good.
Tar removing vitamins - This is the big secret between a change in lifestyle as the other two points are and natural way to fast track your lungs to better health. The biggest problem with a smoker's lungs is that the tar from cigarettes has stopped the toxin removing white blood cells called macrophages from accessing and cleaning the lungs. Tar is hard to get rid of and take several years or more to break down naturally. However this can be sped along to less than a year using some vitamins that have been proven to break up tar into more manageable chunks to be flushed from the body allowing the macrophages to do their work!
If you want to know the exact details on how to do these lung detoxification methods click below to take your first step to better lung health and also to find out how this can help you quit smoking for good as well!
About the Author
Article Source: http://EzineArticles.com/?expert=Grant_Welcher
What is the best way to increase your lung capacity?
I am looking for some good ways to increase my lung capacity. I like to run, but I feel like I am out of breath very shortly. My body can go much further than my lungs will let me.
First, slow down.
You need to find that perfect balance between your big body and your small lungs.
Usually, breathing IN is automatic and easy, but breathing OUT has to be rhythmic and forceful and even noisy, like pushing out the air out of your lungs in three (or even four...as many as you need) bursts, during three (or four) steps you're running, until your lungs are completely empty. Exhaling once is the automatic one, the second exhale is the conscious one and the third exhale is the forceful one.
You have to make some conscient effort to empty your lungs completely.
Learn proper breathing techniques while jogging/running and you'll be fine.
When I cross the path of a jogger/runner, I can hear him/her breath out from very far away. Make noise, that will help you, like those gruntings in martial arts that get your core energy out.
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