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Mid Plus Tennis
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 Wilson Avenger Tennis Racquet 4 3/8" L3 SPS Mid Plus Frame, w/ Cover Great Shape  US $24.99
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 Prince O3 White Midplus Tennis Racquet Strung US $9.99
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Featured Article:
There are a myriad of ways to treat a frozen shoulder these days, some of which are good and some which may leave the sufferer with more pain and loss of motion than they started with. This article will cover a couple of key components to successful frozen shoulder treatment, and a few treatment programs to avoid.
The first key element in any treatment program is consistency. Whether you are in your mid twenties (yes, this age group suffers as well), a baby boomer, or a senior in the 60 plus range, you must stay consistent with the prescribed treatment on a daily basis for at least 3 weeks before abandoning the program for another one, or worse, quitting altogether. Now if you're seeing increases in range of motion or function after 3 weeks, you may need to stay with your program another 4-5 weeks for maximum gains. The reason is that it takes up to 3 weeks to recover from initial irritation from stretching or breaking loose adhesions that may have formed in the joint capsule.
The second key element in successful frozen shoulder treatment is intensity. All too often I see patients "going through the motions" of a well designed program without sufficient intensity and become discouraged because lack of results. Correct intensity varies from one individual to another but can easily be learned in the first few sessions. Thinking of the phrase "medium-to-strong, but not fully strong" and apply it to each exercise. For instance, if you are stretching in a particular direction, you should feel a "medium-to-strong" stretch, but not fully strong or unbearably painful, and hold that stretch.
As far as unsuccessful treatments, a few guidelines apply as to which ones to avoid:
- Programs that sound gimmicky (i.e holding the non-burning end of a lit candle in your ear will probably not help your frozen shoulder)
- Programs that are not research-based or evidence-based (i.e. programs where the author has no credentials)
- Programs that promise instant relief of symptoms (i.e. "Cure your frozen shoulder overnight!")
- Programs based only on relief of symptoms and no focus on return of function
These are just a few red flags to watch for, however there are a few good programs available and would encourage anyone seeking frozen shoulder treatment to make sure they meet some of the criteria above.
Rex Taylor (pen name) is a licensed Physical Therapist and Certified Hand Therapist (CHT). He writes various short articles, usually about physical therapy, often including helpful tips or hints that he has discovered through his experience over the years. His most recent article "Successful Frozen Shoulder Treatment" describes key components to successful treatment of this condition. For more information about quality treatment for frozen shoulder visit http://www.researchedreview.com/frozen_shoulder.html
6 Best Selling Wilson Tennis Racquets
Wilson tennis racquets are well known for the kind of control and power they offer. Most of the champion players prefer a Wilson to other brands. Players like Federer and Serena have a strong association with Wilson for many years now.
The all time best selling Wilson tennis racquet include the Wilson T-2000 and the Wilson Pro Staff. Wilson T-2000 is said to be the first aluminum racquet on the mass market. It was also the favorite choice of the great Jimmy Connor. He almost used it throughout his career. The Wilson Pro Staff was awarded the racquet of the year by the Tennis Magazine in 1984. Pete Sampras used this throughout his career and Roger Federer is using an advanced version of the same model. The Wilson Jack Kramer Autograph was also the world's best selling Wilson tennis racquet.
FX Quad Shaft
The latest from Wilson is the series of racquets with the FX Quad Shaft technology. These racquets give more stability and are surprisingly light-weight. They also give a greater control and comfort. They also come with good shock absorbers and might cost you somewhere around $250.
Wilson n5
Another best selling Wilson tennis racquet is the n5. Most of the racquets are made of graphite fibers which become soft in a couple of years, resulting in loss of control as well as power. But the n5 has an additional element called silicone oxide crystals which increases the frame's stability and power for a very long time. Most of the aggressive players go for a mid sized n5 while the intermediate all-courters prefer the oversized ones.
W4 107
W4 107 from Wilson is light weight and maneuverable. It comes with the shock-absorbing grommets in the head and the same silicon technology used in n5 that boosts stability. W4 107 is very famous for the comfort it offers. One unique feature of the W4 107 is that it comes with an oval head instead of the standard round head. This increases the power and spin as the length of the main strings are increased.
W6 97
This series gives a great solid feel for every shot and is specially made for the female players. However this is not a great choice for those heavy spins on ground strokes. This one comes with a small head and in colors like wild crimson and steel blue.
[K] Zen
A [K] Zen is a definite go getter, especially if you are in for some serious playing. The head size of this particular racquet is slightly bigger than mid-plus and gives a larger sweet spot. It comes with more nano fibers and slight structural modifications around the throat that are designed to enhance strength, stability, and comfort.
BLX
The latest release from Wilson is the BLX racquet which is expected to join the list of best selling Wilson tennis racquet. This racquet is made of Basalt fibers which is unique only to the BLX series. The fibers give great thermal stability, insulation, vibration assistance, and durability. These racquets are said to be a hybrid of all the latest technologies put together and are already in demand around the world
About the Author
Alan Cunningham is a writer who loves expressing his thoughts in the written word. He primarily likes writing on romance and relationship related issues, and sometimes writes on other diverse topics as well. For more information on best selling wilson tennis racquets go to http://mostpopularwilsontennisracquet.weebly.com/
Looking for A New Tennis Racket?
Right now I have a Head Microgel Prestige Mid Plus with Luxilion Power 16 gage string, i am looking for a similar alternative (maybe a little bit lighter)
You could try out the Wilson KBlade 98 or 93, Babolat Pure Storm Tour, or maybe a leaded up Prince EXO3 Rebel Team. Remember, you can always get a sigificantly lighter racket and lead it up to the desired weight.
Serena, Rafa pull away at Wimbledon
WIMBLEDON, England -- It was the middle Sunday at Wimbledon, the tournament's traditional day off, and the best players in men's tennis were scattered around the All England Club's practice courts. Rafael Nadal was there, going through a relatively light training session. To his right stood Roger Federer, hitting on the next court over. To Nadal's left was Andy Roddick, also on an adjacent court ...
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