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Squash Tennis Racquet
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It's important for everyone and especially for seniors to remain physically active on a regular basis. When senior citizens are active it slows the aging process, it stimulates the brain, keep their muscles mobile and keep many chronic illnesses at bay.
Listed are 10 engaging activities for seniors that can be done indoors or outdoors and year round.
Golfing - Whether it's on an 18-hole golf course or pitch and putt, most times golfing require hand-eye coordination, thinking and a lot of walking.
Bowling - Indoor bowling or outdoor lawn bowling contributes to balance, coordination and motor skills. It is enjoyed by all ages and abilities. It's a great sport for seniors and their families and friends to get together.
Swimming - Seniors can stay fit with water aerobics as it's easier on the joints. It increases the metabolism and improves cardiovascular health. Other benefits of water aerobics include strength, flexibility and agility. Swimming is a good, full body workout.
Racquet Sports - There are many sport activities that involve using a racquet like badminton, table tennis, tennis, racquetball and squash. Although racquetball and squash are more vigorous activities, there shouldn't be any problems if you have played regularly in the past and are in good health. All racquet sports require skills, techniques, coordination, strength, speed and strategic thinking.
Senior Softball - Playing softball is a fun social sport activity for seniors. Whether it's played competitively or for leisure, it promotes muscular strengthening, hand-eye coordination and endurance.
Dancing - There are different types of dancing from ballroom dancing to line dancing and square dancing and the benefits are huge. It can lower high blood pressure, control diabetes, control cholesterol levels, maintain stress levels and weight maintenance.
Walking - There are senior walking groups who meet up in parks or shopping malls. All that is required is dressing appropriately for the weather and a good pair of walking shoes.
Biking - Regular bike riding can reduce arthritis pain, hypertension and depression in seniors. There is low impact on the joints so this makes for an ideal activity indoors and outdoors.
Tai Chi - Seniors who practice tai chi often feel refreshed and invigorated. It focuses on the mind and body. It improves balance and mobility, flexibility, calms the mind, and relieves stress and decrease hypertension.
Gardening - It's a good form of physical activity. It's known to be therapeutic, helps prevent osteoporosis, and promotes relaxation and stimulation. It requires the use of all motor skills like walking, bending, reaching and sometimes digging and pulling.
These activities are free or low cost and can be found through your local community. To prevent injuries, seniors should warm up before participating in any intense activities. Active seniors who regularly enjoy a variety of activities overall feel more vibrant and healthy and lead a more enriched and fulfilling life.
S McIntyre owns http://HealthyPerspectives.blogspot.com, featuring an array of health topics, alternative medicines, nutrition, fitness and recipes for maintaining a healthy and well-balanced lifestyle. For more information and discussion on healthy living join Sophia on the forums.
Squash tennis
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Plum Orchard squash tennis court
Squash tennis is an American variant of squash racquets, but played with a ball and racquets that are closer to the equipment used for lawn tennis, and with somewhat different rules. For younger players the game offers the complexity of squash racquets and the speed of racquetball. It also has exercise and recreational potential for older players.
Court
Squash tennis is played in various four-walled courts. The front wall (against which the ball is served) features a telltale (usually clad in tin) at the bottom couple feet from the floor, a service line about 6 feet from the floor, and an out-of-bounds line around 16 feet from the floor. The two side walls have out lines of varying heights. The back wall out line is 4.5 feet from the floor. There are two required lines on the floor: a service line about 10 feet from the back wall, and a center court line running at least from the front wall to the service line. Unlike a squash racquets court, there are no service boxes. There are four types of courts:
North American squash court
A North American squash court is 18.5 feet by 32 feet. Originally designed for the related game of squash racquets, by the early 1930s the National Squash Tennis Association (NSTA) approved play on this kind of court. The dimensions are quite similar to the official squash tennis court. The only required modifications are the addition of a 4.5 foot back wall line (in N. American squash the back wall line is 6.5 feet from the floor) and the center court line on the floor. Temporary lines can easily be added with blue painter's tape. The problem today is that as the North American version of squash becomes less popular, new courts are not being built, and many old ones are being converted to other uses.
Squash tennis court
In 1910 the NSTA adopted a standard court size of 17 feet by 32.5 feet. Although many of these were built in the New York area, after play was authorized on a N. American squash court they began to disappear. It did not make economic sense to maintain a specialty court when a more versatile one was acceptable.
International squash court
An International squash court is 21 feet by 32 feet. The additional lines will need to be added. The extra width of the court makes the various multi-walled shots more difficult or impossible, so experienced players prefer to use a N. American court. However, a 21 foot court is often the only one generally available, particularly outside North America.
Non-standard courts
Originally the game was played on a racquets court, then on fives courts. Before 1911 there were no standards for court size, and ones constructed specifically for squash tennis varied from each other somewhat. They were constructed at private estates and clubs. At least one of these courts survives today in a playable condition. The court at Plum Orchard was fully restored in 2008 with the tins in place and working electric lights. It was added to George Lauder Carnegie's "Plum Orchard" estate on Cumberland Island, Georgia, in the winter of 1903/1904, and is now owned by the National Park Service. An exhibit on squash tennis history has recently been installed in the mansion, which is occasionally open for public tours.
Equipment
Required equipment is fairly simple and inexpensive: junior tennis racquets and standard lawn tennis ball. In decades past, modified tennis balls were manufactured for the game. They had higher pressure and were slightly smaller than tennis balls. The last specially manufactured ball was green, so that it could be more easily seen against white walls. Early courts had dark wood walls so that white tennis balls could be seen. Players now either use a marker to darken a yellow ball, or use colored tennis balls (such as the pink ball sold on a limited basis by Penn to raise money for breast cancer research). Blue painter's tape can be used to add the additional lines on the floor and back wall of squash racquets courts.
Manner of play
Squash tennis is played by two players. An illustrated playing guide with rules was published by the NSTA in 1968 (see external links below).
Serve
At the beginning of the first game, a spin of the racquet is used to decide who serves first. In subsequent games of a match, the player who won the previous game serves first.
The server stands behind the floor service line, either to the left or right of the center line. Tossing the ball in the air, he strikes it with the racquet before the ball hits the ground....(and so on) To get More information , you can visit some products about clothes pegs, dried banana, . The 98004 Filter Piston Slow Shut Check Valve products should be show more here!
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Squash Vs Tennis Racquets?
Hi. How do you differentiate between a tennis racket and a squash racket?
and is there any significant dress code/ accessory tt a squash player wears?
Squash racquets have a different shape then tennis racquets. Squash racquets are smaller and look like an upside down triangle with rounded edges when you hold it or an upside down tear or rain drop. Squash players usually wear googles.
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