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Stretch Tennis Racquet
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The term Tennis elbow is medically known as lateral epicondylitis. It is an inflammation of the tendons that attach the forearm to the arm bone, the usual stress point is around the elbow, and hence the term tennis elbow. What exactly causes tennis elbow, is still completely not understood, some people believe that the reason is the frequent wear and tear of the elbow joints, others believe that the muscles that are responsible for the cocking the wrist back are to blame (this group of muscles is also called the extensor carpi radialis brevis).However there is a very good understanding of the way tennis elbow can be controlled, and also what steps can be taken to reduce the pain experienced by people who are suffering from tennis elbow pain.
Symptoms of Tennis Elbow
Tennis elbow is usually associated with a pain on the outside of the elbow, this pain may be asymptomatic and is usually worsened when the patient attempts to lift weights, or attempts to grip objects or engage the wrist muscles. In chronic cases, the patient experiences pain and sometimes a burning sensation when he carries out even simplest tasks like lifting a mug of coffee.
Occasional there is also tenderness of the elbow associated with the pain, and the characteristic pain as mentioned earlier usually subsides after a period of rest. In addition to the typical pain around the elbow, there is also a rarer shooting pain that is experienced down the forearm, sometimes the pain is completely asymptomatic and it does not require a person to carry heavy weights or to exercise the arm to feel the pain.
In chronic cases, swelling and bruising of the elbow has also been reported, if so one should not delay a visit to a doctor, as swelling and bruising around the elbow region are usually the body's warning system, and the problem should be treated before there is any more damage done to the elbow. There are also more rare and more obvious symptoms like not being able to straighten the arm at all, however more often than not, patients usually get medical help before the tennis elbow reaches such an advanced stage.
Diagnosing Tennis Elbow
The first step in the diagnosing of tennis elbow is usually to get an X-ray done, unfortunately more often than not, the X-ray of patients suffering from tennis elbow is normal. It requires a specialist or an experienced doctor to diagnose the problem based on the symptoms that the patient is experiencing, Therefore correct reporting of symptoms is an important tool in diagnosing the exact type of tennis elbow that the patient is experiencing.
Once a clinical problem is ruled out, it is usually a better idea to go to a specialist like an orthopaedic surgeon to get further diagnosis of the problem, as there are numerous sub categories of tennis elbow and based on these sub-categories the treatment, and further diagnostic techniques usually vary. Another reason to go to a specialist is that there are other problems like tunnel carpel syndrome that cause similar symptoms, hence it is very important that the problem is diagnosed correctly.
For further info on tennis elbow and how you can beat it, check out the internet's top tennis elbow resource.
Yoga and Sports: Tennis
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body's range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner within his own body.
Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gaining an extra step on the ball.
When in a ready position muscles are contracted and ready for action. To move, muscles must be relaxed and then contracted again to spring in any direction. By retraining the muscles you begin from a relaxed position, giving a quickened reaction time.
Yoga breathing exercises can help improve endurance and stamina. When exerting in sports or exercise we often hold the breath as a way to create strength. Yoga trains the body to create strength through breathing control. Holding the breath at points of exertion takes a great deal of energy that could be used during long sets or matches.
Learning the correct way while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the muscles' full length of stretch (maximum resistance). Never hold your breath. Breathe normally and listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses you'll soon apply breathing techniques in everyday routines.
A simple spine twist is excellent for rotational sports. It can help increase needed flexibility of the shoulders and back and hips. Remember to apply the breathing technique to this pose.
Begin the spine twist by sitting on the floor with both legs straight out in front of you. Keeping the spine straight, bend the left leg placing the left foot on the outside of the right knee. Now, place the left hand on the floor behind you with your arm straight and the right elbow bent. Positioned on the outside of the left thigh place the right hand on the left hip.
Slowly exhale while turning the head and upper body to the left, looking over the left shoulder. Pressure from the right arm should keep the left leg stationary while pressure from the left arm and torso gives you the twist. Stronger use of both arms increases the twist. Hold this pose for 30 seconds and repeat twist on the opposite side.
A total body conditioning and flexibility routine is essential for the avid tennis player. Yoga techniques could be the edge you need in developing your game.
About the Author
Visit Tennis Rules to learn about tennis drills and tennis terms.
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Nieminen v Murray as it happened
Andy Murray plays his second round match against Jarkko Nieminen in front of the Queen on Centre Court.
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