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Tennis Racquet Wilson
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 OLD Wilson Tennis racket racquet POSTER roger federer Justine Hennin Bryan Bros  US $9.99
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 WILSON Profile 3.6si Oversize 110 sq in Tennis Racquet 4 1/2 Grip US $24.99
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What is the difference between a replacement grip and an overgrip?
A replacement grip, is the grip that follows with the racket when you buy a new one. It's much thicker than an overgrip and more expensive. However, a replacement grip lasts longer than an overgrip. It's much harder to put on a replacement grip than an overgrip. Since a replacement grip has sticky glue on the backside, the grip has a tendency to get bubbles which will cause blisters on your palm. So if you want an replacement grip, you should let a professional to put it on for you.
In other words, an overgrip is much thinner and easier to wrap. You should wrap your overgrip over your replacement grip which will make your grip get a little bit thicker than it was, but it's hardly any difference.
An overgrip comes in different sensations such as soft, sticky, and tacky.
o Soft grip - this grip has the least friction and causes the smallest amount of blisters. However, the down side is that you have to grip the racket a little bit harder so the racket won't twist in your hand on off center hits.
o Sticky grip - this grip has a sticky feeling, and makes it easier to grip the handle. The downside may be it's harder to shift your grip on the tennis racket from an eastern backhand to an eastern forehand.
o Tacky grip - this grip makes you a little bit more blister-prone. When it comes to how slippery the grip is, the grip comes in between the soft and sticky grip.
Following are the steps that you should use when you put on your overgrip:
1. You should peel off the plastic covering if there is any on the outside surface.
2. If there is a little peace of covering on the inside surface take that off as well.
3. Hold the racket in your assistive hand (so if you are a right handed, hold in your left hand and vice versa). The but end should be pointing straight up.
4. Place the small sticky tab on the overgrip inline or half an inch below the but end of your handle.
5. Hold your overgrip with your left thumb on the handle and start to wrap so that the upper edge runs along the edge of the original grip underneath.
6 If you are right handed wrap it clockwise and if your are left handed wrap it counter clockwise.
7. Turn the racket handle with your left hand while you pull the overgrip gently with your right. Apply a very slight stretch to the overgrip to keep it tightly wrapped against the handle.
8. How much you overlap each wrap will depend on how long and fat your handle is in relation to the length of the overgrip, but an overlap of roughly one third the width of the overgrip is usually about right.
9. When finished, put on your tape that followed with the overgrip.
You should change your overgrip regurlary to keep your racket from slipping in your hand. An overgrip lasts about 5-7 practices. How long an overgrip lasts also depends on how much you sweat and how humid it's outdoors. The more you sweat, the earlier you have to change the grip, since the overgrip will become very slippery.
Patrik Broddfelt is a professional tennis coach from Sweden. On my tennis blog [http://broddfelt.com/] you can watch my how to tennis videos. I also have lots of free articles which includes a lot of tennis tips.
Sign up for my free newsletter and receive a free report on how to beat a left handed tennis player on my blog [http://broddfelt.com/].
Tennis Elbow is a common disease
Lateral Epicondylitis is a painful syndrome located on the outside of the elbow, all along the forearm, sometimes extending upwards to the back of the arm. Professional tennis players are usually vigilant and take precautions to prevent the occurrence of Tennis Elbow. Professionals engaged in other activities do not have the same care and this can cause long-term types of skeletal muscle disorders. Certain job related diseases can affect people who do sedentary work or on the other hand, heavy duty activities.
It's good to know that tennis elbow is just an inflammation of muscles of the forearm and the tendon that connects the muscles to the bones in the elbow. Tennis elbow is frequent in sports like badminton, tennis, and racquetball and work with repeated gripping activities. This condition produces severe, burning pain over the bone at the side of the elbow.
This disease or condition is caused among other things by poor technique when hitting a backhand. Tennis Elbow is also caused when the elbow is overstressed or repetitively overused and affects the outer area of the elbow, rather than the inner area often identified with Golfer s Elbow. Other than players who play with racquet, labors who lay bricks in the construction of a building, housewives, manual workers who are doing a lot of lifting and using the muscles of the forearm, and computer users who types a lot are prone to get this injury because their work require repeated bending of wrist.
This disease has symptoms that begin gradually. It often manifests them through a little pain that increases until becoming unbearable. As time goes on, it may take longer for the pain to go away. Pain may spread to the hand, other parts of the arm, shoulder, or neck (referred pain). Other symptoms are, pain that radiates from the outside of the elbow into the forearm and wrist, pain when you extend your wrist, forearm weakness, pain that gets worse over weeks or months, a painful grip during certain activities, such as shaking hands or turning a doorknob, an inability to hold certain objects, such as a coffee cup, pain that typically lasts for 6 to 12 weeks and this discomfort can continue for as little as 3 weeks or as long as several years.
If you happen to have some of these symptoms that we've described here, the most important thing is to go to the doctor as soon as possible, so he can recommend immediate treatment. In those cases where the disease is far advanced it is recommended the so called conservative treatments which are very successful in most patients who suffer from this condition. In most cases conservative treatment works in an efficient way and pain disappears but sometimes not. Since medical science has improved through the years, new techniques have been created in the treatment of Tennis Elbow. Initial treatment may include application of ice packs to the elbow and use of anti-inflammatory medications (such as ibuprofen) for pain relief. Another treatment that is recommended in these cases are the stretching and strengthening exercises that will increase strength without causing any irritation or overuse of the tendons. One of the most common treatments to combat Tennis Elbow may be acupuncture which is very popular today. Massage therapy, and acupressure are also used to relief this type of injury.
This condition can be caused by many factors, but according to statistics the most common and most frequent is age. Studies have shown that the most common age of contracting this disease is between 30 to 60 years of age. Some speculative risk factors for lateral epicondylosis include taking up tennis later in life, unaccustomed strenuous activity, decreased reaction times and speed and repetitive eccentric muscle contractions.
About the Author
Karina Wilson,
People who would like to know more about Tennis Elbow and have more advanced information
should visit this site => http://www.mytennis-elbow-treatment.com
What is the best made of tennis racquet: babolat? wilson? head? or yonex?
i think it doesn't matter which is the best, as long as you can play with your racquet without injury and you can comfortably hit your shots with it. hope it helps 
Highland Spring runs tennis tour to mark LTA sponsorship
Highland Spring is marking its sponsorship of the Lawn Tennis Association (LTA) by holding an interactive tennis roadshow, called the Highland Spring Hot Shots Tour.
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