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You've seen those "stress balls" - the ones that stockbrokers always seem to have on their desks? Interestingly, there are actually a number of clinical studies that show that those squishy "stress balls" aren't just good for stress - they can also help you permanently lower your blood pressure.
It's a type of exercise known as isometrics. Isometrics are when a muscle is tensed but without moving. For example, if you make a fist with your hand and squeeze - that's an example of an isometric exercise.
In the late 60's, the US Air Force commissioned studies to find ways to combat the "tunnel vision" and "blackout" experienced by pilots during high G-force maneuvers. One technique researched was the use of isometric hand-grips. When the test subjects squeezed a control stick, their blood pressure would spike, thereby increasing blood flow to the brain and preventing loss of vision and consciousness.
One of the researchers, Dr. Ronald Wiley, a cardiopulmonary physiologist at Miami University (Oxford, OH), made a very unexpected observation when looking over the data after the study: While blood pressure spiked during the isometric exercises themselves - overall resting blood pressure went down.
In research published in the American College of Sports Medicine, people that did hand-grip isometrics had average blood pressure reductions of 12.5 systolic and 14.9 diastolic.
Science aside, isometric hand-grip exercises are also really relaxing - and you don't even need a "stress ball" to try them. One trick is to take a face cloth or hand towel and roll it into a "jelly roll." Make two of them, one for each hand.
Next, squeeze hard on them for a second and get a feel for your "100% squeeze pressure." Now, try squeezing at about 30% of that 100% pressure - that's the "sweet spot" for best results - 30% of your "max squeeze pressure." The goal here is to allow your forearm muscles to work - but not to overdo it to the degree that your blood pressure spikes.
Now, you simply alternate squeezing (always at no more than 30% of your full strength) and relaxing, squeezing and relaxing. There are many variations on how long to "squeeze" and how long to "relax." In the study cited above, the participants would: squeeze for 2 minutes; rest for 3 minutes; and repeat this four times, for a total of 20 minutes per session; 3 days a week.
In most people, it takes a few weeks to get the deepest benefits from isometrics. Also, when you quit doing them, your overall blood pressure will tend to creep back up to where you were before - you have to stick with it for it to work.
Another powerful technique is to mix Guided Breathing with these isometric exercises. For example, you can slowly squeeze as you inhale, hold the squeeze while you hold your breath, and then slowly release your grip during your exhale. (See the free link below to try this technique right now!)
Beyond permanently lowering blood pressure in the majority of people, this technique is also great for cutting stress, migraines, and more. As always, check with your physician before doing this or any other form of exercise - especially if you have any cardiovascular issues.
Try this clinically proven technique for FREE at: http://www.LowerBloodPressureDrugFree.com
Golf Tips: How To Take Care Of Your Golf Clubs
Golf Tips: How to take care of your golf clubs
If you have invested in a great set of golf clubs, it is in your best interest to keep them in stellar condition. Not only will they last a very long time, but a clean set of clubs can even help you control the ball better on the course. Here are a few suggestions on how to care for your clubs so that you get the most out of them.
1) Keep your woods and putter covered
There is a reason why you see other golfers with what looks like a fancy sock covering the heads of their woods, even if they are metal. Those clubs are the ones likely to get nicked up, which can affect the flight of the ball. If you are using wood clubs, you should especially keep them covered if it is raining. Dry the head of the club before putting the cover over it. Putters are equally vulnerable to damage, which can affect the trajectory of your putts. Play it safe by keeping them covered when they are not in use.
2) Clean your grooves
Your irons are durable, but grass and dirt has a way of clogging the grooves on the clubface. The short-term solution is to hang a small hand towel off the side of your bag and use it to wipe the club clean after you use it. When the round is over, take a bucket of lukewarm water and let the heads of the clubs soak for a few minutes. Then use a toothbrush or a vegetable brush to scrubs the grooves clean. Make sure to dry the clubs after you wash them.
3) Care for your shafts
Give the shafts of your clubs a good wipe down after a round. This will remove any dirt and moisture from the shafts and prevent premature rusting. Some golfers will give their shafts a coat of wax about once a month for added protection and to keep their clubs shiny on the course.
4) Inspect the grips
Take a close look at the grips on your clubs. Are the dimples fading a bit? Does the grip feel a bit loose? It may be time to take them to a pro and have the clubs regripped. If your grips are still good, just dip your brush in to water and give the grips a gentle scrub. Good grips allow you to take a confident swing.
5) Store the clubs in a warm, dry place
Your clubs may take up a lot of space, but if you leave them in the garage, the cold temperature and any moisture can wreak havoc on them. An indoor closet might be a better storage option.
Hope these tips will give you some hints on how to best take care of your precious clubs.
About the Author ：http://www.mygolfwholesale.com It is a world wide golf equipment provider which provides customers with the best quality and wholesale golf equipment through a golf wholesale method.
About the Author
I have almost everything you can...(for 10 points!!)?
I have a $25 gift card for a sport store. I need to use it in a couple of days. I was wondering what to get...Sounds easy? I have everything you need for golf..tee's, new golf balls, brushes, towels, cheap range finder, a club weight, head covers, new grips, extra spikes, ball markers w/ divot tool. Maybe you get the message. 10 points to anyone who can come up with any new ideas. Remember, I only have $25..(tax is extra)
You have all the stuff you require to play the game. Question ? Of all the items you listed which are you most likely to lose or use up ? Tees and golf balls ? No new ideas . Just being practical.
A jar of one's own
If there's one thing I would like to capture forever in a jar, it's midsummer fruit. There's an overflow of goodness -- blueberries, raspberries, red currants, cherries, apricots, peaches and plums.[...]
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