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Wilson Hyper Pro
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 WILSON HYPER PRO STAFF 7.6 ROLLERS MP 98 TENNIS RACQUET 4 1/4 (NEW STRINGS)  US $119.00
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 WILSON HYPER PRO STAFF 5.0 MP 95 TENNIS RACQUET 4 1/2 (NEW STRINGS) US $85.00
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Wilson 18 Pack Titanium Ball List Price: $30.00 Sale Price: $12.49  |
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Boost your distance on every shot with this 18-pack of Wilson Titanium golf balls. Each two-piece Titanium ball features a titanium core that allows for maximum energy transfer on impact, helping the ball travel far and straight every time... |
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Wilson 11 Sledge Hammer 130 TI Squash Racquet List Price: $109.99 Sale Price: $89.00 |
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Features: Hammer® Design and Power Holes. Construction: AirLite Alloy. Weight: 130g (WRT9908US) |
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Head - Liquidmetal Radical Mid Plus + Tennis Racket w/ Free Stringing |
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In the Liquidmetal line, this is a players racquet. All court playability with slightly more control than the oversized version of the LiquidMetal Radical. The Total Sweetspot Construction adds more stability and a complete sweetspot... |
Featured Article:
Closet Organizing Tips
How to Organize Your Closets.
Just about everyone needs to organize their closet at some time or another. If you are the one that has to take on this de-cluttering task in your home, there are plenty of ways to do it easily, without worry that it will consume your day. Just about everyone has a closet that is packed full. Some may even be afraid to open the closet door in case the pile of clutter will collapse!
Your goal is to work through each one of these closets in your home, without looking back or getting discouraged, and thoroughly de-clutter them. Sure, this is not an easy task but the benefits are numerous nonetheless- A clean and de-cluttered, organized closet!
Start With One Closet.
Start with one closet, just one.
Take a day for each closet so that you do not get overwhelmed with your organizing project. The more that you have to do; the easier it is to get overwhelmed. So it's better to take one day at a time, and tackle the project one closet at a time.
You should plan a specific day to work on the closet. Dedicate at least a couple of hours to work on it.
Evaluate All Your Closet Space and Get the Supplies You Need.
First, evaluate your entire home for closet space and any other storage space, keeping an eye out for any unused space, like under the beds, etc. Identify possible new areas to utilize.
On a notebook, make a list and designate what the main purpose is for each closet, for example, bathroom linens and supplies.
Make a list of items that you will need to purchase to help you get organized, and remember that you can get as creative as you like. You'll need hangars, 1 foot x 1 foot crates (they are perfect for kids toys, shoes and serve as a catch-all until you've collected all the like items), tie racks, metal baskets, hooks, hanging racks, shelf paper and plastic containers with lids for storage.
Once you've done that, the rest is standard for each closet, no matter what's inside.
Organize Your Closets Using the 5 Stack Method.
Start with a closet that is less cluttered, one that you know you can handle on your first day out.
Then, start by taking everything out of the closet and organize it in the following stacks:
1. Trash: broken or useless products go in the trash. No questions!
2. 2 years rule: if you haven't used it in 2 years, toss it out. You can give away things that are in good repair or get rid of it through trash.
3. Needs washing: clothing, blankets, anything that you would use if it was clean.
4. Things that belong somewhere else: If you are cleaning out the linen closet and find a shoe, place it in a pile that you will put away later.
5. Items that belong in the closet: This pile should be considerably less when you are done.
Start at the top and work your way down. Take everything out (except hanging clothes, those you will sort according to type - shirts, pants, stuff to donate etc.) and wipe down the shelves. Put all of the items into the piles that match according to our list. One pile for each type of item in trash, giving away, cleaning, put someplace else and those that will go back into the closet.
Store Your Clutter.
Now is the time to be thinking about how to regroup and store your closet clutter in a better way.
Hopefully you've gotten rid of the items you no longer use. Possibly by adding a hanging shelf, or hooks to the wall you can now display items you forgot you had. If you find a surplus of items that are rarely used, put them in plastic boxes that stack or slide it under the bed.
You may have all your spices and condiments on a shelf in the pantry, but by adding a spice rack to the door or wall, you've freed up that complete shelf. Be creative. Paint the shelves, or use contact paper if you like. Condense items and put them in baskets so they can be found easily.
When the closet has been re-filled, use large garbage bags for the trash and things to give away that you haven't used in two years. Put all miscellaneous items where it belongs. Now you can move on to the next until all your closets are de-cluttered and renovated.
Closet organizing will not only save you time, but it will save you a lot of stress and aggravation too. We hope these tips have helped!
Mrs. Clean is a House Cleaning pro.
We've been cleaning house since 1975, we specialize in professional cleaning services, house cleaning tips & stain removal tips, stain removal forum, cleaning service directory, and vacuum cleaner product reviews.
"How to Build Big Pecs": Bench pressing is NOT a 'magic bullet'
Nearly every bodybuilding "expert" on the Internet tells you the same thing with regard to advice on "how to build big pecs." Most of it sounds something like this:
"In order to build bigger muscles, you need to train heavy. You can work out with more weight while bench pressing for bigger pecs than you can while doing isolation movements, such as flyes. Therefore, heavy bench pressing is an absolute must as a cornerstone exercise for building big pec muscles."
That's what they're telling you. Yet any close look at the goings-on in gyms around the world can reveal a different story; they've all got their group of guys doing set after set of bench presses who have little to show in terms of pectoral development. Additionally, any close look at the world of power-lifting can clue us in. Power-lifters can perform heavy bench presses like no one else. Yet many of them have pectoral development that resembles that of a 12-year old kid (with a bit more hair).
What is the real answer to the 'how to build big pecs' question? Here's my advice based on 25 years of experience with exclusively natural bodybuilding:
First... Realize that "heavy" is a 'relative term'
When someone gives you an overly generalized piece of bodybuilding advice like "train heavy", it might be time to ask yourself whether he's playing with a full deck or merely assuming that you're not. "Heavy" in what context? "Heavy" compared to what? The term "heavy" is a relative one if there ever were any.
Let's start with the issue of context. If you can do bench presses with 200 pounds for six repetitions and you're straining on the sixth rep - that's a heavy weight for you on bench press. If you perform dumbbell flyes in place of the bench pressing and can only use a fifty pound dumbbell in each hand for a demanding six reps - well, that's heavy too, in the context of isolating your pectoral muscles. Are you not training "heavy" on the flyes due to the fact that they can't be done with the weight of the bench presses? That's silly. Your pectoral muscles are working damned-near all by themselves to get those dumbbells through the flye movements. The bench presses comprise merely more weight being moved with the aid of muscle groups other than your pectorals - namely your deltoids and triceps.
Secondly, let's talk "heavy" in a comparative sense. If you weigh 130 pounds, dumbbell flyes with 35 pound dumbbells might be heavy. To a bodybuilder weighing in at 230 pounds, 80 pound dumbbells might be usable for a workout, albeit "heavy." The focus of relativity within the context of the comparative for successful bodybuilding should only be toward how heavy the weight will be when you've reached your muscle building goals as compared to what it is in the present.
So, don't let a generalized "train heavy" from a 'muscle head' allow you to mistakenly think that YOU are the mental lightweight (pun overload).
'How to Build Big Pecs': Well-executed flye movements
It's surprising that self-appointed bodybuilding "experts" on the Internet are getting away with asserting that the answer to 'how to build big pecs' lies in using bench pressing as a cornerstone exercise. All that's required is a little knowledge of bodybuilding history to know that bench pressing is often not the best prescription for bigger pecs. I perused a classic article by pro bodybuilder Scott Wilson back in 1987 in which he explained how he never acquired any appreciable pectoral size until he dumped the bench pressing in favor of strict and heavy flyes.
And what of the opinion of the late Vince Gironda - "trainer to the stars" and owner of the famous Vince's Gym? He asserted that regular flat bench pressing to the chest was nearly useless for pectoral development. He hypothesized that using a wider grip on bench presses and bringing the bar down to the neck (directly above the shoulders) is the only way to make pressing into a stimulus for chest development.
Personally, 'bench pressing to the neck' always provided me better pectoral stimulation than the conventional method. However, it's tough on the shoulders - even while using a Smith Machine.
For this reason (among others), I recommend going the Scott Wilson path if you're having trouble with pectoral growth. Strict, heavy, well-executed flye exercises can be a 'how to build big pecs' wonder movement if done with attention to detail within both form and the larger workout formula.
Using Flye Movements to Build Bigger Pectorals
If there's one major key to 'how to build big pecs' by utilizing flye movements, it's performing the flyes with proper form. Too often, bodybuilders default from strict execution of these movements to one resembling a combination between a flye and a pressing exercise. They do this by hinging at the elbow area (even ever so slightly) at the mid-point of dumbbell flye exercises where maximum force could have otherwise been called upon by the outer pectorals. This tends to reduce stress on the target area, much to the physical comfort of the trainee and the detriment of possible chest development.
If you want bigger chest muscles, resist the temptation to hinge at the elbows and make the entire movement occur at the front of the shoulders. Only bend the elbows slightly (to prevent hyper-extending the joint) and keep that bend from increasing as you go through the arcing movement of each repetition. Do not lower the arms below the horizontal plane at the bottom of the movement. Attempt to 'squeeze' the pectorals at the top of the movement with each repetition. Try to arch your back slightly and stick your chest out a little with each positive rep - as opposed to "sinking" the chest in order to eke out the repetitions with less demanded effort.
If the typical "how to build big pecs" advice (i.e. "heavy bench pressing") has left you flat, I suggest you give heavy dumbbell flyes a try. When combined with an optimal bodybuilding workout/recuperation strategy, you'll likely be pleased with the... bulbous results.
About the Author
Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. To see his personal transformation, visit >www.hardbodysuccess.com
How do you count crosses and mains on a tennis racket?
I am trying to string a Wilson Hyper Pro Staff 5.0 midplus 95, so I went to Wilson's homepage and looked up the stringing pattern and it says, "start stringing at the throat, mains skip 7H, 9H, 7T, and 9T. Tie off Ms at 6T. I know this means skip the 7th hole at the head but were to you start counting at the head and the throat of the racket to find which one is the 7th hole? Same for the crosses, were do you start counting at? My stringing instruction book and multiple websites didn't cover this, I'm sure it is easy, any help would be greatly appricated!
You have it right. The top two (head) are considered 1H and the bottom two (throat) are 1T.
Since you feed both sides of the string in the bottom or top the two holes are considered 1. So I feed my string into both holes on the top and begin with the right string. You go clockwise and skip the 7th hole (7H).
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