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Yonex Muscle Power
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 Yonex '10 Muscle Power 2 Badminton Racquet (78810UB)  US $16.00
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2012 Yonex Muscle Power 2 Badminton Racket Sale Price: $21.95  |
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MUSCLE POWER 2 FEATURES: MUSCLE POWER: Muscle Power seats the string on rounded archways that eliminate stress-load and fatigue through contact friction. The construction creates total unity of the string and frame through closer-and-tighter contact... |
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Yonex '10 Muscle Power 7 Badminton Racquet List Price: $40.00 Sale Price: $39.00 |
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Flex: Medium. Weight/Grip Size: 2U/G4. Frame: Aluminum. Shaft: Graphite. Color: Red. Strung. Head cover included. |
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Muscle Power 2-2011 model List Price: $21.00 Sale Price: $15.95 |
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Muscle Power frame keeps equal tension to give consistent shots |
Featured Article:
Badminton is a fantastic sport. Not only is it great fun and a good opportunity to socialize with like minded people, but there are also many health benefits of playing badminton.
Let's take a look at a few of these now.
Flexibility - no one can deny that Badminton improves your flexibility in most of the major muscles, including the hamstrings, erector spinae, pectorals, triceps and many other areas. It's an absolute necessity that good players maintain a healthy level of flexibility in all of these muscles. Whilst stretching hasn't been proven to have a positive effect before playing, there is certainly plenty of evidence to prove that it is beneficial afterwards.
Strength - Obviously your upper body won't gain too much strength due to playing Badminton, but your forearms, thighs and calves will be sufficiently challenged to improve their strength and power. Anyone who has ever done a series of jump smashes back to back will testify to the huge challenge this places on the thighs muscles.
Muscular Endurance - Absolutely vital to any Badminton players, it's the ability to keep going right to the end of a match. Virtually every muscle group has to continuously contract in a long game of badminton. From the calves right up to the shoulders.
Heart and Lungs - Again Badminton places a very challenging workload on the heart. Those who regularly play singles or against a particularly good doubles pairing will agree with me on this one. Short bursts of all out effort are often required in quick fire rallies which can often last for well over 10 shots per point. This series of stop start action, intense activity interspersed with short periods of rest is very much like interval training which is rapidly becoming one of the most popular types of fitness training techniques.
Mobility - As we age our joints can become less fluid or moveable. The connective tissue and bone endings can become worn and are therefore not as mobile as when we were younger. It's important as we age to maintain a certain amount of movement in our joints otherwise both our posture and the performance of simple everyday tasks becomes much more of a challenge. Badminton helps to lubricate and mobilise almost all the joints on the body so again it's a very useful sport to take part in.
These are just a few of the most obvious health benefits of playing Badminton, but what many people overlook is the social side of the sport. Not only for meeting and interacting with people who share the same passion for the sport as you, but more so for the bringing together of people who love to use and challenge their bodies in a way that can actually improve their health and well being the way that Badminton can do.
To find out more about Badminton training to improve your game and to watch some strange video clips showing you things you can do right away to start seeing a difference go take a look here now - badminton training
If you'd like to read a review of Jago Holmes' new Badminton training program - 'How to Get Fit to Win,' go take a quick look here - http://www.badminton-information.com/badminton-training-how-to-get-fit-to-win-review.html
Choosing The Best Badminton Racket
There are two ways to love a game; watching and playing. If you are fond of the latter then it is imperative for you to have equipment that helps you enjoy the game to the maximum.
Selecting a badminton racket is based on evaluation, analysis, experience, intuition and feel. I will discuss a few basics here; try to make the best out of it. Your equipment and its usage evolve, along your playing technique. Subsequently, each of us badminton lovers will have different way of selection rackets. Let's say two years from now, if you continue playing regularly and frequently, your approach to game will be way improved.
Mainstream brands are Yonex, Carlton, Wilson, Head and Prince along with few minor ones. While you are still trying to get a hang of your game, it is good to find a racket that becomes an extension of your body, so that you can apply your reflexes with perfect ease.
I will begin with racket strings; strings are the meat of your racket, this is the point of contact and this is where, you will enjoy the game and its feel. Backhand, forehand, serve, smash, you'll love it all. Hence, if you choose the right set of strings, the game will grow on you and you will start feeling these strings more vibrantly. Strings are of two basic types. Thicker and thinner, while I would not like you to delve in the details of measurements, I would inform you enough to match your skill profile. High string tension and low string tension are the two ways to knit the strings. While high tension can be good for speed and power; low tension can be good for accuracy and control. I would remind you again that it is subjective and debatable because it essentially dependent on your physique, posture, wrist power and the various muscles that co-ordinate when you pull that smash on shuttle.
The body of a badminton racket can be found in full steel, carbon fibre composite (graphite re-enforced plastic), basic ones still can be found in low graded wood, which is not durable and not enjoyable to play with. Carbon fiber is good for all.
Badminton rackets are found in many shapes, two extensively available are oval and isometric. You can pick them based on your personal liking and style; it's just a matter of taste. The size and shape (with respect to limits) are standardized. Oval shape has been revered since many decades but isometric is gaining widespread popularity and thus is available in highly stylized designs, and colors.
Choosing appropriate rackets that suit your speed and physique is vital to avoid injuries. Thus, when selecting, make sure you try the racket yourself before purchase it, internet buying is highly not recommended. Before purchasing, whip it around see if it is not heavy on your wrist, balances well and easy on your shoulders. Check the strings, how you'd like to prefer them, a medium tension knot is good for all. And by the time you preferences will emerge, you will know what your ideal choice should be.
About the Author
Read Badminton Rules For Doubles. Also visit History Of Badminton and Badminton Smash
badminton: Yonex muscle power or Yonex nano speed better?
well, nanospeed is much better than for technique players who like to place the birds around the birdie or known as defensive players. (Taufik)
Muscle Power is for smashing which is much better for smashing players who likes to lure the opponent to make an opportunity to jump smash or smash hard. This raquet is known for Attacking Players such as Lindan.
PH badminton still alive
THE sport of badminton has been taking its “licks,” so to speak, lately since the interest has really gone down drastically. During it’s heyday, there were tournaments weekly, sometimes even multiple ones. There were international events like the MVP Cup and the Philippine Open.
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